Irish White Pudding: A Delicious Irish Breakfast Delicacy

History of Irish White Pudding:

Irish White Pudding, also known simply as "white pudding," is a traditional Irish breakfast delicacy that has been enjoyed for centuries as part of the iconic Irish fry-up. This savory sausage-like pudding is made from a blend of pork meat, fat, oatmeal or breadcrumbs, and spices, creating a delicious and satisfying addition to the breakfast table.

The history of Irish White Pudding dates back to ancient times when people in Ireland and other Celtic regions developed methods to preserve meat and create flavorful dishes using available ingredients. White pudding evolved from this tradition of using pork and grains to create a versatile and nourishing food.

In Irish cuisine, white pudding became particularly popular in rural communities where pigs were raised for meat, and oatmeal or breadcrumbs were staple pantry items. The combination of these ingredients, seasoned with spices such as pepper and nutmeg, resulted in a tasty and hearty pudding that could be sliced and fried to perfection.

White pudding became a key component of the traditional Irish breakfast or "fry-up," which typically includes bacon, sausages, eggs, black pudding, and other accompaniments. It is often served sliced and pan-fried until crispy on the outside while remaining moist and flavorful on the inside.

Today, Irish White Pudding remains a beloved part of Irish culinary heritage, enjoyed not only for its delicious taste but also for its cultural significance and connection to Ireland's agricultural traditions.


1 pound pork shoulder or pork belly, finely minced (ground)

1 cup steel-cut oats or breadcrumbs

1 small onion, finely chopped

1 tablespoon butter

1/2 teaspoon salt

1/2 teaspoon ground white pepper

1/4 teaspoon ground nutmeg

1/4 teaspoon ground mace (optional)

Pork casing or synthetic sausage casing (optional, for traditional shape)


If using natural pork casing, rinse and soak in water according to package instructions to soften.

In a skillet, melt the butter over medium heat. Add the chopped onion and sautΓ© until translucent and softened.

In a large mixing bowl, combine the minced pork, steel-cut oats or breadcrumbs, sautΓ©ed onion, salt, white pepper, nutmeg, and mace (if using). Mix well until all ingredients are evenly distributed.

If using casing, carefully stuff the mixture into the casing using a sausage stuffer or piping bag, tying off the ends to create individual links.

Alternatively, shape the mixture into a large sausage shape and wrap tightly in plastic wrap or aluminum foil.

Place the white pudding (in casing or wrapped) in a pot of simmering water. Cook gently for about 30-40 minutes, ensuring the internal temperature reaches 160°F (71°C).

Remove the white pudding from the water and let it cool slightly.

If using casing, remove the casing from the cooked white pudding.

Slice the white pudding into rounds about 1/2 inch thick.

Heat a skillet over medium heat and cook the white pudding slices for 3-4 minutes on each side until golden and crispy on the outside.

Serve the Irish White Pudding slices hot as part of a traditional Irish breakfast or as a delicious snack.


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Experience the delightful flavors of Irish White Pudding, a cherished part of Ireland's culinary heritage that brings savory goodness to the breakfast table. Whether enjoyed as part of a full Irish breakfast or on its own, this delicious pudding is sure to delight your taste buds with every bite. SlΓ‘inte!